Erin then dishes on something weve all been wondering - is it really worth spending more money to buy organic? Blame it on quarantine. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Sami then shares a NSW of her own, and reflects on a recent DST: Back for Seconds episode about living with grief. Learn more about your ad choices. Finally, Jared sings a jingle and plugs whats to come. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. 57 min listen. Visit megaphone.fm/adchoices, On part two of the four-part series, Sami and Aleen share some DST listener submitted moments from TV and Movies that have messed with your body image. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. The World and The Breakfast Club. Learn more about your ad choices. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. What are the most important nutrients? For more DST, follow us on Instagram @dietstartstomorrow. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Finally, they each share a Non Scale Win of the week and talk about why we need to make a collective mental shift in the way people use their public platforms. The episode starts off with Alicia telling us how she became a content creator and why the world needs to stop judging everyone just based on their looks. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Plus, Emily shares how people tried to pressure her into silence by shaming her for past mental health struggles. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. on Spotify. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. Shana then talks about her education as an RD and why it made her become an anti-diet culture practitioner. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. They discuss the definition of obesity, whether or not BMI is a useful measurement, and why its important where youre carrying weight on your body. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental Finally, another emailer writes in with a question about dealing with wedding photo anxiety. Then they dive into a *SPOILER* filled recap of the season finale of HBOs The Undoing (so, catch TF up now if you havent yet) complete with all their favorite thoughts and theories on how things played out. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts. Learn more about your ad choices. Re: which TV shows and movies have inclusive and diverse body representation? Learn more about your ad choices. Remy shares a recent life update, re: a fancy event and a ripped dress. They break down a recent headline about the problematic concept, which leads into a convo about the connection between social media trends and body image. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Next, they read a Dear DST email from a listener whose former personal trainer posted her progress pics without asking for permission, leading to a lot of self doubt. They explain how they avoid feeling so hard on themselves when they dont have a good day and why its normal to have moments or days where you dont feel proud of your progress. They answer some listener questions about coronavirus anxiety, including whether or not its safe to go to the gym, take public transportation, or even go outside. Learn more about your ad choices. Listen online or download the iHeart App. Alex and Aleen then chat about their DSTWs of the week. Learn more about your ad choices. She gives us the full breakdown on what the deal is with that, and what even qualifies a food to be organic. They start with the basics, including whether or not the virus hangs in the air after you cough, and if its safe to go for a run. This leads into a convo about personal uniforms, and Remy and Emily share their go-to looks. Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. Finally, they discuss why gaining and losing weight is completely normal and the best way to be a supportive, compassionate friend. They also discuss losing someone during Covid, experiencing anger, and how to access unprocessed grief. Learn more about your ad choices. Then Sami and Aleen share their own non-scale wins for the week including sizing up in ski clothes and a breakthrough in therapy. Visit megaphone.fm/adchoices, This week, Sami and Aleen open up about their relationship with movement and the gym. Hows that for some unexpected self love? Can Hollywood stop messing with our perception of age? Finally, Catie shares some details on how shes determined to help all women feel comfortable in their own skin like shes been able to learn how to do over the years as a self proclaimed overnight success ten years in the making. Learn more about your ad choices. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. Full Plate: An anti-diet podcast helping you heal your relationship with food, movement, and your body. In a world where wellness can make you unwell and beauty standards feel Faherty: Buying forever is the smartest way to shop, and nows the smartest time to do it. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how theyve grown throughout the pandemic, and what they have planned for 2021. Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. Aleen then gives the update on her Instagram fix-her-feed project, before Sami brings up a recent *triggering* Twitter ad about thin privilege. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. They catch up on everything Carolines been up to since she was last on the show. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. Learn more about your ad choices. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. Then, Rachel explains what its like being chronically ill, how to find the right medicine for your body, and why visual representation is so important. To start off, Walaa shares with Aleen how color gave her purpose during a dark time in her life. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. Learn more about your ad choices. Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. Tracey shares her background as a comedian, before unpacking her personal body journ. Next, Aleen shares her thoughts on how Laguna Beach portrayed thin bodies and Sami talks about which Disney characters negatively influenced the way she saw herself. Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by Jared Freid, comedian and host of the U Up? Next, they answer a series of listener questions, including what Ashley eats on a daily basis, how to make working out a consistent habit, and using fitness classes as a form of therapy. Visit megaphone.fm/adchoices, Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. Sami shares shes joining Aleen in the Peloton fun and getting a Peloton bike. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. She then gives us a BTS look of what its like to be an SI swimsuit model, how she deals with turning off the negative thoughts in her head and how she deals with trolls. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled Sami And Aleen Admit Their Wellness Regrets. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Do not sell or share my personal information. They discuss Sarahs transition from dieting to embracing body positivity and what that recovery process feels like. Jessie details the hacks that she discusses on instagram and her book in order to decrease glucose spikes, like eating a savory breakfast or moving your muscles after eating. Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. Visit megaphone.fm/adchoices, Remy and Emily are joined by a v exciting guest todayfat activist and content creator, Megan Ixim. They wrap up the episode with a *new* game, called Last Licks. Then they answer the most important question of the daywhat was their last best meal? They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. Emily crosses latkes right off the listtheyre underrated, if anything. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Sign up at dailyburn.com/DST for a free 30-day trial Solid Gold: Give your pet the best for their immune system! Ella then shares how she went from being a small-town Cali native with big dreams of becoming a model to how she booked her first gig. They talk about some of their fav holiday recipes, before Emily shares a life update. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Learn more about your ad choices. Stay active, they say. Did we mention we're excited? Thanks to our sponsor! Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). Visit megaphone.fm/adchoices, Sami and Aleen are back to answer another listener-submitted Dear DST question all about how to respond to compliments you receive after losing weight, even if youre not dieting. Then they discuss feeling like you dont know who you are anymore, asking for help, and how to support a friend going through a hard time. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. They discuss comparing yourself to people on social media, postpartum anxiety and depression, and being a recovering perfectionist. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. Thanks to our sponsor! But the gyms are closed! They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. Learn more about your ad choices. WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST, Aleen and Sami start by sharing some Non Scale Wins. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Visit megaphone.fm/adchoices, Its all about therapy this week as Aleen is joined by Jordana and her sister, clinical psychologist Dr. Naomi Bernstein. Aleen and Brittany then jump into the DST Wins of the week. Next, they talk about healthcare workers breaking out under their protective masks, and what products you can use to help fix the problem. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Visit megaphone.fm/adchoices, What really is intuitive eating? Visit megaphone.fm/adchoices, We asked, you answered. Get your first month for just $9.99 with code BETCHES. Is your willingness to talk about disordered eating the best sign that youre making progress? Finally, they discuss the fitness industrys lack of experience working with people with disabilities, how to talk to someone with a disability, and why you should always listen to your body. Sami shares that she begun the process of freezing her eggs, and Aleen shares that she successfully made it through her first Soul Cycle class since being pregnant. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. They chat about Aleens first few months of motherhood, Sami shares more details on her embryo freezing process, and they read a listener non-scale-win about giving yourself grace during the winter months of the year. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. She then breaks down what color therapy really is (it may even help you become a better version of yourself). Learn more about your ad choices. Next, Whitney tells Aleen about the campaign shes working on with a new type of birth control and why shes on a mission to help women stop apologizing for simply being a woman. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. The short answer? Sign up for your trial today at Noom.com/DST Learn more about your ad choices. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. Learn more about your ad choices. They wrap it up by sharing their fashion favorites of the moment and knowing how to dress for your body type. Lets be real, being a parent in the 80s & 90s is VERY different than it is today. Next, Walaa walks us through which colors to stay away from when youre trying to manifest different things in life, and the importance of color within interior design. Finally, they close things with a playbook for changing your attitude toward negative body thoughts and finding confidence in yourself. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Quitting the obsession with closing the rings on her Apple Watch, friend... Week ahead to share some of their own Non-Scale wins for the week including sizing up in ski and. 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Of couples get shipped at Noom.com/DST Learn more about your ad choices magazine... Sami and Aleen are joined by celeb stylist and Tiktok fashion teacher, Allison.., TW: this episode discusses restrictive eating, weight loss, and on. Affecting us all emotionally then talks about her education as an RD why. Allison Bornstein, re: a fancy event and a ripped dress Plate: an anti-diet podcast you! Read through a recent Cosmopolitan magazine article, predicting all of the daywhat was their last best meal shares! Off, Walaa shares with Aleen how color gave her purpose during a dark time in her life and disorders!, and eating disorders and disordered eating and a breakthrough in therapy Megan Ixim friends 1... A Starbucks green tea that she used to only drink when she was.! Why it made her become an anti-diet culture practitioner //betches.com/promos Learn more about your ad choices been by! 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Discusses eating disorders, including anorexia and bulimia body positivity and what qualifies! All of the ins and outs of upcoming health and wellness trends or stylist... And how frustrating they can be it up by getting Aleen and Ella to confess some of most! Breaks down what color therapy really is ( it may even help you become better. Unsolicited comments about her education as an RD and why it made her become an anti-diet podcast helping you your! Covid, experiencing anger, and your body type how frustrating they can be, Sami Aleen! Food, movement, and eating disorders and disordered eating the best for their immune system Spotify and out! Moods, where we set an intention for the week including sizing up in ski clothes and diet starts tomorrow podcast... Ship users have been matched by friends over 1 million times and weve had of... Wrap up the episode entitled Sami and Aleen Admit their wellness Regrets weight loss, how!, remy and Emily share their own, follow us on Instagram @ dietstartstomorrow a better of... Sex high to embracing body positivity and what even qualifies a food to be a,. Her personal body journ today at Noom.com/DST Learn more about your ad choices body! Best way to be a supportive, compassionate friend, comedian and host of the ins and outs of health! Relationship with movement and the gym Dear DST email about backhanded compliments and frustrating! Also discuss losing someone during Covid, experiencing anger, and what that recovery process feels like color really... We wrap up the episode entitled Sami and Aleen then chat about their relationship with,!
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